Archives For workout

Pre and post-workout nutrition is of the utmost importance to be monitored properly...

Pre and post-workout nutrition is of the utmost importance to be monitored properly…

Gone Liftin’, along with any established and credible soure, always tries to beat it into your heads the importance of proper nutrition – it trumps everything in a healthy lifestyle! Eating clean throughout the day is just one piece of the puzzle, though – But what about around workout time? Is it a free-for-all of clean eating around workout time, same as it is during the day? Yes and no. We want to discuss the importance of proper pre and post-workout nutrition, so that we can optimize our workout time so that our workout time can optimize our body composition and strength goals.

You can find tons and tons of information on what to consume before the gym and after the gym, but we wanted to talk about this article we found from GeneticWar.com, called What to Eat Pre & Post Workout. We MUST know what to put in our bodies before the gym and after the gym – no if’s and’s or but’s! Continue Reading…

Workout science is ever changing, and different methods is the key to consisten gains!

Workout science is ever changing, and different methods is the key to consisten gains!

The title is not a misprint or anything like that. We are actually going to discuss a training methodology which involves performing ONE lift per day. There is even a whole routine included!!

How is it possible to make gains and progress by performing one lift a day? We’ll tell ya, don’t worry. This is uber unorthodox, as most of us are used to destroying our muscle groups with a variety of lift. Whether it’s hitting the muscle once per week or three times per week, we all want the frequency, the volume, and the intensity. This type of training is fantastic, obviously, for long term body composition and strength / size goals. But what happens when we gotta mix it up to either get past a plateau, an injury, or whatever? We need to switch programs, but we cannot sacrifice strength in the process! Enter the One Lift Per Day WorkoutContinue Reading…

Start changing your life for the better, and make healthy living a part of your overall lifestyle.

Start changing your life for the better, and make healthy living a part of your overall lifestyle.

Exercise and dieting is just one facet of making a lifestyle change.

When you start exchanging bad habits for good ones, you are inevitably on the right path to a positive lifestyle change, and in turn, other areas of your life may find themselves changing for the better too! That’s just part of the natural progression of being healthy overall.

Dieting and exercise is a must, in our opinions, to kick start the gears of a lifestyle change. We wanted to write about a pretty decent article which lists 10 Easy Steps Towards a Healthy Lifestyle.

Gone Liftin’ has written articles on diets and articles about exercising.

And ya know what? We hope you read them all attentively! But what we wanted to do here is write a basic, laid-back article about some easy methods and ways of incorporating positivity into a lifestyle change for the better. Continue Reading…