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Maca powder should be included in anyone's and everyone's supplement cupboard. The benefits must NOT be ignored.

Maca powder should be included in anyone’s and everyone’s supplement cupboard. The benefits must NOT be ignored.

Well hello again! If you are just coming here from Part 1, we are glad to see you again. If you came here without looking over Part 1 thoroughly, make sure to do so! Maca is too important to miss out on things relating to it.

We are now going to list the remaining main benefits of including maca into your supplement drawers… Continue Reading…

Workout science is ever changing, and different methods is the key to consisten gains!

Workout science is ever changing, and different methods is the key to consisten gains!

The title is not a misprint or anything like that. We are actually going to discuss a training methodology which involves performing ONE lift per day. There is even a whole routine included!!

How is it possible to make gains and progress by performing one lift a day? We’ll tell ya, don’t worry. This is uber unorthodox, as most of us are used to destroying our muscle groups with a variety of lift. Whether it’s hitting the muscle once per week or three times per week, we all want the frequency, the volume, and the intensity. This type of training is fantastic, obviously, for long term body composition and strength / size goals. But what happens when we gotta mix it up to either get past a plateau, an injury, or whatever? We need to switch programs, but we cannot sacrifice strength in the process! Enter the One Lift Per Day WorkoutContinue Reading…

Boost your metabolism to turn your body into a fat-burning machine!

Boost your metabolism to turn your body into a fat-burning machine!

Recently, Gone Liftin’ graced you guys with a good article about the very best superfoods you can eat, called Superfoods!! 8 Foods That Ramp Up Your Metabolism.

In this post, we are going to discuss other variables that are necessary for optimizing your metabolism to turn you into a true fat-melting, calorie-burning machine!

We wanted to use this article from GeneticWar.com, as a reference point, as it outlines everything pretty damn good, as usual.

Your metabolism is one of the biggest factors in your overall health and fitness. It’s your body’s engine – and it means everything when it comes to energy and weight loss. There are 2 primary aspects of your metabolism. There’s your resting metabolic rate, which refers to your body’s ability to convert calories into energy when you’re at rest, and then there’s your metabolic potential, or your ability to increase metabolism during exercise. Both aspects of metabolism play a significant role in your ability to produce energy, get fit, and lose weight. So both deserve special consideration.

Continue Reading…