Proper planning and precautionary measures are to be taken when beginning weight training for advaned age lifters!
Too many people are apprehensive with the idea of beginning a weight lifting regime as they get older. Don’t let this be you!
You can be quite successful at beginning weight training at ANY age. Weightlifting has many benefits, at any adult age. If you’re just beginning to train, you should definitely take some precautionary measures. That’s what this article is about. It’s a different set of rules if you’ve been lifting for years and just getting older by nature.
Just because your body is older and recovery takes longer, it’s no excuse to not undertake weight training, and to not do it right!
When proper planning and cautions are utilized, you have little to fear. In fact, you have a lot to look forward to! Contrary to popular belief, it is possible to drastically change your physique and your lifestyle, at ANY age. Lucky for you guys, Gone Liftin’ is going to discuss some of the major benefits, as well the do’s and dont’s of weight lifting for the advanced age athlete. Continue Reading…