Archives For weight lfiting

Learn the best tips and tricks to increase your recovery time and always feel refreshed!

Learn the best tips and tricks to increase your recovery time and always feel refreshed!

When we workout, we get sore. Why do we get sore? Because you are ripping your muscle fibers apart, and just as important as it is to work hard day in and day out, recovery and the time you are not in the gym or on the field is even more important!

The premise is simple – the more frequency and volume you have in your workouts, the more you have to compensate with food and rest. You can’t go to your limits everyday and expect to sustain that kind of intensity without proper recovery and relaxation. It’s not rocket science…

We came across an interesting article from ResoluteStrength.com titled 6 Easy Tricks To Improve Athletic Recovery. The article is basic yet genius in its entirety. It simply and easily lists some good ass tips for improving your muscle recovery so you can keep making those gains, instead of wasting your valuable gym time by not recovering properly. Continue Reading…