Recently, Gone Liftin’ put out an article detailing the importance and benefits of BCAAs.
… not only are BCAAs essential to human health, but they are also amazing for muscle growth, and ALSO sparing you from catabolic effects when on a calorie restricted diet
There are a ton of BCAA supplements on the market, so let’s discuss some of the best BCAA worth your hard-earned money.
BCAAs come in powder form or pill form. We prefer intaking BCAAs in powder form. They mix easily with water and absorb faster, so it’s pretty much a no-brainer. That’s not to say BCAA pills don’t have their worth, but BCAA absorption via drinking in liquid seems to be the preferred method. Continue Reading…