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This entry is part 3 of 4 in the series Explosive Training
Having great ballistic power in your back is a sure fire way to stay ahead of the competition!

Having great ballistic power in your back is a sure fire way to stay ahead of the competition!

You’ve made it to the Back edition of our Time To Explode series. Welcome!

If you forgot about Time To Explode – Explosive Training: Legs Edition, head over and gets to reading! And don’t pass up on Time To Exploide – Explosive Training: Chest Edition, followed by Time To Explode – Explosive Training: Shoulders Edition.

Here we are going to outline some of the best ballistic exercises to make your back more explosive than C4!

The back is manly. The back screams power. The back commands respect. If you have a puny back, you won’t be too feared on the field, and you certainly won’t be feared or respected in life (not that it’s a good thing to be feared, but you get our drift)… Continue Reading…