Archives For protein pulse

Well my fellow, loyal, Gone Liftin’ readers, the holiday season is right around the corner… we all know what THAT means!! Turkey – stuffing – gravy – corn – butter – HEAVEN!! With the holiday season, regardless how strict and dedicated you think you are, you WILL break. This isn’t a bad thing or something that you should dwell over, too much. But rather, embrace the fact that the chances of overeating are high, and that likely you will have a caveman-like feast, where the only thing standing between you and your food is a proper, clean, eating utensil. Don’t sweat it, iron cowboy. It’s all good, and it’s expected that the holiday season will present some “unfavorable” food choices. It’s ok – rest easy…

overeating Continue Reading…

This ain’t your everyday “eat more protein” piece, so get ready to read. Dis gon’ be goooood!

In the olden days, bodybuilders and athletes always made sure to get an X amount of protein each day. Proteins are the building blocks of muscles and they make your muscles get big and strong, which we all want. However, with the advancement of science and technology, just getting an X amount of protein per day is seemingly not enough. Don’t get us wrong, calculating protein requirements based on goals and bodyweight is an absolute must, but certain tweaks and advanced methods need to be applied to stay ahead of the curve.

Certain foods have certain properties – some better than others, and what we want, is to make each individual property of the food we ingest to work for us to make the best out of those nutrients and utilize them to the greatest of efficiencies. And guess what else? Certain proteins can actually alter our internal mechanisms and environment to create body conditions specific to our goals. Be it weight gain, fat loss, or recovery – protein manipulation and utilization covers all those bases! Continue Reading…