Archives For physique

Physiques to make you happy...

Physiques to make you happy…

We didn’t want to do anything extensive with this one – just a few pictures of some aesthetically pleasing physiques that will truly inspire you and make you hit the gym EXTRA HARD!!

Attaining an amazing physique is no easy feat. It takes years and years of hard work, dedication, willpower, and sticking to your convictions no matter what. The physique images you will see below will truly inspire you to change your lifestyle for the better… Continue Reading…

Change your perceptions of "good posture," and finally start standing the proper way!

Change your perceptions of “good posture,” and finally start standing the proper way!

You think you’ve been standing right this whole time, eh?

If you’re living in a modern society, then chances are your idea of good posture is not actually what good posture is, according to this interesting article from ScrawnyToBrawny.com. The author of the article, Nate Green, states:

Apparently, I’ve been standing wrong for 28 years.
Well, no, that’s not quite right. I’ve been standing wrong ever since I started working out (about 10 years ago) and learned that “good posture” was to keep your chest high and shoulders back.
Turns out that’s NOT good posture.
Chris told me so, the other day when I was working out at his gym. He said, “your chest is puffed up too much and your shoulders are too far back.
I told him I didn’t even know that was a thing. That’s how I thought you were supposed to stand.

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You are what you eat!

“You are what you eat” is 100% true. There’s no escaping reality (Image source unknown)

Regardless of what anyone says, I firmly stand by the belief that you have no greater weapon in your fitness arsenal than your nutritional discipline. By that, I mean your diet.

Believe it or not, diet is often overlooked by athletes and casual exercisers. Everyone is always saying how they want to get in shape and get cut, perform better in their sports, so on and so forth.

But what I don’t get is, if you wanna be the best at your given activity, how is that you can overlook your diet and still wonder why the results are not coming? Well, you can’t, and you shouldn’t!

Diet is King, and Queen

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