Archives For mobile

It’s no secret that in any sport or activity (or life in general), mobility plays a role of the utmost importance. Just like it’s important to be flexible, as we noted in our article When Should I Stretch? How Should I Stretch?, it is as equally important (if not more important) to be mobile and agile. If you lack proper mobility, you are seriously prone to injuries and bad form. This is a BIG no-no! Poor mobility negates proper form, and poor form ups injury proneness – this is something that MUST be beaten into our heads!!! Too many athletes, particularly of the young variety, hit the gym hard with no regard for their form and their mobility. They can get away with it since youth is on their side, but in the long run, they are doing waaaay more harm then good. Do things the right the first time – do things right ALL the time!!! Continue Reading…