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Pre and post-workout nutrition is of the utmost importance to be monitored properly...

Pre and post-workout nutrition is of the utmost importance to be monitored properly…

Gone Liftin’, along with any established and credible soure, always tries to beat it into your heads the importance of proper nutrition – it trumps everything in a healthy lifestyle! Eating clean throughout the day is just one piece of the puzzle, though – But what about around workout time? Is it a free-for-all of clean eating around workout time, same as it is during the day? Yes and no. We want to discuss the importance of proper pre and post-workout nutrition, so that we can optimize our workout time so that our workout time can optimize our body composition and strength goals.

You can find tons and tons of information on what to consume before the gym and after the gym, but we wanted to talk about this article we found from GeneticWar.com, called What to Eat Pre & Post Workout. We MUST know what to put in our bodies before the gym and after the gym – no if’s and’s or but’s! Continue Reading…