Archives For lower body

Jump Squats Reborn

October 31, 2013 — Leave a comment

powerlifter

Ahhh… Squats. Yes, Squats! We all know what Squats are. If you don’t, you’re stupid! No, just kidding… but seriously…

The Squat is commonly referred to as the KING of all exercises, and for damn good reason! The muscle recruitment and the shear power built from heavy Squats is second to very few, if any, other power exercises. The most common type of Squat is the good old fashioned back squat, as seen below… Continue Reading…

Make sure to incorporate proper squats into your routine.

Make sure to incorporate proper squats into your routine.

As we all know (or should know), the legs are the biggest muscles in your body, and the Squat is the single best exercise you can do for overall muscular development.

If your lower body is lacking, chances are your upper body is lacking as well. Continue Reading…