Archives For lifestyle

Proper motivation is the number one component to true success and consisten progress.

Proper motivation is the number one component to true success and consisten progress.

Motivation – that internal feeling that makes you smile, grin and makes your blood pressure rise when you know you are about to make a new record in a lift, or sprint, or whatever it is you are trying to excel in. Without motivation, we ain’t shit! Though intangible, motivation is that thing that keeps us going through the hurt, the sweat, and the sometimes blood. Motivation makes us push through the pain, and never give up until we reached our goals!

The sad truth, however, is that motivation can sometimes be overpowered by our environment, by our bodies, but most importantly – by our minds.

WE HAVE TO STAY MOTIVATED ALL DAY, EVERYDAY!!!

This article we came across from CutAndJacked.com, called Top 5 Utimate Ways To Stay Motivated, by author Melih F. Cologlu, just about perfectly lists the very best ways to stay motivated… through thick and thin… Continue Reading…

Start changing your life for the better, and make healthy living a part of your overall lifestyle.

Start changing your life for the better, and make healthy living a part of your overall lifestyle.

Exercise and dieting is just one facet of making a lifestyle change.

When you start exchanging bad habits for good ones, you are inevitably on the right path to a positive lifestyle change, and in turn, other areas of your life may find themselves changing for the better too! That’s just part of the natural progression of being healthy overall.

Dieting and exercise is a must, in our opinions, to kick start the gears of a lifestyle change. We wanted to write about a pretty decent article which lists 10 Easy Steps Towards a Healthy Lifestyle.

Gone Liftin’ has written articles on diets and articles about exercising.

And ya know what? We hope you read them all attentively! But what we wanted to do here is write a basic, laid-back article about some easy methods and ways of incorporating positivity into a lifestyle change for the better. Continue Reading…