Female weight training is avoided by many ladies, for fear of getting too “big and buky.” Stop this lunacy, ladies…
When it comes to weight training for women, many have problems figuring out exactly how to start and what they should do.
For other women, there is also a fear that they’ll “get too big and bulky.” This myth that has existed for a number of years, and most ladies still buy into it. It’s lunacy, is what it is!
Getting big or skinny or toned or defined or whatever adjective you want to use to describe your body, is not about weight lifting. It’s about the kitchen! No, this isn’t a “women belong in the kitchen” joke.
What we mean is your food intake will determine what kind of body you will have. 70% of weight loss or weight gain is due to what you eat. Training with weights will add that nice shape and definition, and add to your overall health, giving you the total package!
We came across an article from SimplyShredded.com called The Ultimate Female Training Guide, and it has great background information about weight training for females. It even has a 12 week routine, along with alot of other good information. We don’t really wanna get too much into the specifics of that article, as it is a hefty one with great info (so you should have a look).
What we want to do is go over a workout routine for you ladies to start doing and reaping the benefits from.
Firstly, we are going to go over the very best, mandatory exercises that are great for adding the right kind of curves, and overall muscular development. Don’t skimp on these exercises! Continue Reading…