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Make sure your fat loss diet is one that you can sustain and progress from...

Make sure your fat loss diet is one that you can sustain and progress from…

Fat loss diets – everyone that’s tried them has surely felt lost, confused, irritated, frustrated, or all of the above. It’s far from pleasant and easy going on a fat loss diet. Cutting calories and dealing with cravings, on top of psychological angst, can be quite taxing physically and mentally. Fad diets and other diets designed to give you a “follow-to-the-tee” approach can be mad annoying, too. You can’t necessarily follow a cookie cutter diet program and expect to succeed for long!

A proper diet needs to be one based on scientific analysis, as well as tried-and-true principles, not just some shit thrown together that looks good on paper, but not so much in practice. T-Nation.com has a very interesting article called The 5/2 Fat Loss Diet For Lifters, which discusses the fat loss protocols we at Gone Liftin’ are going bonkers over! Continue Reading…