After reading through our Time To Explode – Explosive Training: Legs Addition article, we are now going to move on to explosive training for the chest.
If you haven’t read our Legs Edition, it is highly recommended you do so for two reasons:
First, the legs are the foundation of your explosive strength, and if you’re legs are weak, well… no dice! The second reason being – there is some background info on what exactly proper explosive training is.
Also check out Time To Explode – Explosive Training: Back Edition, as well as Time To Explode – Explosive Training: Shoulders Edition, to become a more well-rounded ballistic machine!
Training for ballistic strength is uber important. Not only is the chest the center eye piece of looking manly and rugged and turning heads, but your pectorals also serve many purposes in various sports. Boxers, MMA fighters, football players, baseball players, etc ALL need strong and explosive chests.
In the simplest terms possible: the faster and more explosive your muscles can output energy, the better athlete you are. Continue Reading…