Ahhh – the last part of our Time To Explode series!
Now, last but not least, we are going to dive right into building that ballistic fortitude in your delts.
The deltoid muscles really complement your physique nicely. They give you that width and that glamour, and are NOT to be neglected, ever!
Nice, muscular delts are a very aesthetically pleasing muscle, as well as a very functionally coherent muscle, in terms of athletics. Having big strong shoulders isn’t enough! Your deltoids need to have adequate explosive strength so you can perform optimally in your sport or activity. Continue Reading…