Archives For dieting mistakes

If you stumbled here without checking out Part 1, please do so, as we are trying to touch on common dieting mistakes that we have all came across, or surely will come across, in our evergrowing quest to have the bodies of Gods…

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Not Mixing Up The Foods You Eat

Sure, dieting involves eating the proper, clean, and natural foods. But let’s face facts – eating the same stuff day in and day out gets MUNDANE!! It gets psychologically taxing knowing you have to eat the same bland food every day. Though it’s part of the physique game, things don’t always have to be so damn boring and shitty… Continue Reading…

In a perfect world, everyone would be lean, tone, muscular, athletic, and so on and so forth. Let’s face facts people – the less fat we have, the better we look, and the happier we are. There are those “activist” types out there that will say shit like “as long as you’re happy it doesn’t matter what you look like blah blah blah…” Duly noted. The fact of the matter is, not one sane person residing on planet Earth, will argue the fact that a toned body with minimal body fat, doesn’t look better than a body with unsightly fat on it. Not to offend anyone, but get real, people! Anyhow, our purpose here is not to mock the people that claim being overweight and out of shape is ok as long as you’re happy, but rather to touch upon a few common mistakes most people (men and women alike) make or run into when on the quest for their dream physiques… Continue Reading…

Avoid some common dieting mistakes and be one step ahead of the game, always and forever!

Avoid some common dieting mistakes and be one step ahead of the game, always and forever!

Choosing to diet and eat right is certainly a step in the right direction.

When you choose to change one aspect of your lifestyle, other good things follow suit! Unfortunately, with the plethora of pure crap info floating around all over the place, it’s hard to find a starting point, a midway point, and a finishing point with all this madness and conflicting “advice“.

It’s OK! It really is OK!! Gone Liftin’ is here for you guys…

We are going to discuss some common dieting mistakes that beginners think are “good.” These mistakes lead to a downward spiral of failure and getting lost in the woods. We’re here to put a stop to that.

Dieting is both easy and hard. It is easy because most likely you are reading too much into it and driving yourself crazy with all the information getting piled up in your frontal lobes. It is hard because sticking to a strict diet regime and sticking to your convictions takes a certain amount of willpower. You’re either in or you’re out!

So what are some common dieting mistakes that infect the masses? Let’s discuss! Continue Reading…