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Make sure your fat loss diet is one that you can sustain and progress from...

Make sure your fat loss diet is one that you can sustain and progress from…

Fat loss diets – everyone that’s tried them has surely felt lost, confused, irritated, frustrated, or all of the above. It’s far from pleasant and easy going on a fat loss diet. Cutting calories and dealing with cravings, on top of psychological angst, can be quite taxing physically and mentally. Fad diets and other diets designed to give you a “follow-to-the-tee” approach can be mad annoying, too. You can’t necessarily follow a cookie cutter diet program and expect to succeed for long!

A proper diet needs to be one based on scientific analysis, as well as tried-and-true principles, not just some shit thrown together that looks good on paper, but not so much in practice. T-Nation.com has a very interesting article called The 5/2 Fat Loss Diet For Lifters, which discusses the fat loss protocols we at Gone Liftin’ are going bonkers over! Continue Reading…

project swoleThis is going to outline a pretty easy to follow, and legit, diet. If you venture on over to ProjectSwole.com, you will be innandated with a plethora of nutritional and training information. This piece we decided to bestow upon you, is about a very legitimate diet you will find on Project Swole. The name of the diet is simple – The Project Shred Diet.

Simple, Short, and Effective Dieting

The simplistic and detailed way in which this diet is presented, is almost flawless. Everything is outlined for you pretty damn good! This isn’t a cookie cutter diet, nor is it a magical diet that will mysteriously make you shed the pounds and look great. However, with strong convictions and dedication, as well as proper planning, this is a diet outline that will yield results.

The Project Shred Diet is a 3 week diet plan. Why so short you may ask? Well, the diet structure itself was outlined for a 3 week regime, but that does not mean you cannot continue the diet if it works. Like with any diet, there will be need for manipulation and switching certain aspects around to fit your lifestyle. The example menu and the outline of the diet is merely there to give you a foundation to build on. And it’s a pretty damn good foundation! There is no such thing as a magical diet, or a generic diet that will work for everyone who follows it. Hard work, motivation, dedication, and willpower supercede all! Continue Reading…