Archives For casein protein

This entry is part 7 of 7 in the series Amino Acid Manifesto
Casein Protein is a slower digesting protein which is good for absorbing protein to your muscles over a sustained period of time.

Casein Protein is a slower digesting protein which is good for absorbing protein to your muscles over a sustained period of time.

After going through the Top 5 Whey Protein Supplements, we are going to now discuss The 5 Best Casein Protein Supplements. Casein Protein differs from Whey in that is much slower digesting, and releases into your muscles over a sustained period of time. Casein is ideal before bedtime, as protein will be slowly released into your muscles as you sleep and recover.

Casein Protein is great to have on hand in combination with your Whey, as you get the best of both worlds: fast-digesting Whey, and slow-digesting Casein!

Let’s get right to the Gone Liftin’ approved, 5 very best Casein Protein supplements… Continue Reading…