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Make sure your fat loss diet is one that you can sustain and progress from...

Make sure your fat loss diet is one that you can sustain and progress from…

Fat loss diets – everyone that’s tried them has surely felt lost, confused, irritated, frustrated, or all of the above. It’s far from pleasant and easy going on a fat loss diet. Cutting calories and dealing with cravings, on top of psychological angst, can be quite taxing physically and mentally. Fad diets and other diets designed to give you a “follow-to-the-tee” approach can be mad annoying, too. You can’t necessarily follow a cookie cutter diet program and expect to succeed for long!

A proper diet needs to be one based on scientific analysis, as well as tried-and-true principles, not just some shit thrown together that looks good on paper, but not so much in practice. T-Nation.com has a very interesting article called The 5/2 Fat Loss Diet For Lifters, which discusses the fat loss protocols we at Gone Liftin’ are going bonkers over! Continue Reading…

Keep your diet clean and your workouts going, and your body will shred fat. Simple.

Keep your diet clean and your workouts going, and your body will shred fat. Simple.

Welcome to the 2nd phase of Ten Superior Diet Tips for Optimal Leanness & Performance. After going through the first 5 dieting tips we broke down in Part 1, you should have a pretty good start at changing your diet around.

Let’s get the remaining 5 tips broken down here, and you can be on your merry way to getting the body of your dreams, finally! Don’t hesitate to go over Part 1 again if need be, because you are gonna want to be really in tune with these tips, and utilize them all! Continue Reading…

Get your diet in check from first thing in the morning to the moment you hit the sack...

Get your diet in check from first thing in the morning to the moment you hit the sack…

Dieting can be hard! Not so much dieting itself is hard – but it gets pretty damn hard considering all the bullshit information floating around out there that has no valid basis to be floating out there, yet people buy into anything that makes them think dieting can be fun and easy… and magically cure everything!! Yes, people do believe there is a magic cure and that “you can whatever you want and still lose weight!!” No. Just NO! Dieting is anything but fun and easy. To get the most our of your body for optimal leanness and performance, things need to change, and they need to change hardcore. Cutting out one soda a day or using sugar substitutes instead of sugar is an admirable start, but it is pure bullshit and will get you nowhere! You need to do a full 180, fortunately or unfortunately…

Nothing will replace hard work, dedication, and willpower. Don’t ever forget that! There’s bullshit tips and tricks out there aimed at burning a hole in your pocket, and there’s valid truths based on scientific evidence and research, which are actually aimed at helping you, not robbing you blind. Continue Reading…

Boost your metabolism to turn your body into a fat-burning machine!

Boost your metabolism to turn your body into a fat-burning machine!

Recently, Gone Liftin’ graced you guys with a good article about the very best superfoods you can eat, called Superfoods!! 8 Foods That Ramp Up Your Metabolism.

In this post, we are going to discuss other variables that are necessary for optimizing your metabolism to turn you into a true fat-melting, calorie-burning machine!

We wanted to use this article from GeneticWar.com, as a reference point, as it outlines everything pretty damn good, as usual.

Your metabolism is one of the biggest factors in your overall health and fitness. It’s your body’s engine – and it means everything when it comes to energy and weight loss. There are 2 primary aspects of your metabolism. There’s your resting metabolic rate, which refers to your body’s ability to convert calories into energy when you’re at rest, and then there’s your metabolic potential, or your ability to increase metabolism during exercise. Both aspects of metabolism play a significant role in your ability to produce energy, get fit, and lose weight. So both deserve special consideration.

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Get off the couch and get your metabolism revvin'

Get off the couch and get your metabolism revvin’

Metabolism Turbo Charge Part 1 detailed ways to increase your resting metabolic rate, or basal metabolic rate. Here we are going to talk about metabolic potential.

Your metabolism fluctuates throughout the day based on various factors. From exercising, to muscle resistance, to eating properly, your metabolism shifts constantly, and taking advantage of, and shifting the paradigm towards calorie burning, is something everyone should be concentrating on!

The more you can give it a boost, the more calories and fat you’ll burn over and above your resting metabolism.

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The right superfoods can REALLY amp up your metabolism to be a calorie burning super machine!

The right superfoods can REALLY amp up your metabolism to be a calorie burning super machine!

Depending on your food choices, you can train your body to be a fat-burning super machine! Your body has what is metaphorically referred to as a “metabolic furnace.” Your metabolic furnace processes foods and nutrients and utilizes them for proper body function, which includes burning more of those calories. You burn more calories – you lose more fat!

Below you will see a list of 8 amazing superfoods which will turn your body into a fat-melting monster! We got these foods from the help of this article at GeneticWar.com, and are bringing them to you!! Continue Reading…

Learn what supplements and herbs attack fat and prevent it from multiplying!

Learn what supplements and herbs attack fat and prevent it from multiplying!

In the ongoing, epic battle against fat, many companies have put out a countless number of “fat burners” to make you skinny, once and for all!.

Unfortunately, most fat burning supplements are just pure trash which get you all jittery and bouncy, and then hit you with a huge crash!

Do fat burning supplements work? It depends what they are. Gone Liftin’ has an approved list of fat burning and fat-loss promoting supplements which we’ll reveal in this article.

But remember this first – fat burning supplements are by no means a substitution for hard work, dedication, and most of all – A CLEAN DIET! They are just that – supplements.

With that said, there are some supplements can give our fat loss metabolisms a little nudge in the right direction, and assist us in our ever continuing conquest against unwanted body fat.

Don’t Give Fat A Chance from BodyBuilding.com provides a great list of the ingredients which you want when looking for a fat incinerating supplement to add to your diet regimen. To battle! Continue Reading…

Fat burning supplements combined with a strict diet and exercises program yield amazing benefits!

Fat burning supplements combined with a strict diet and exercise program yield amazing benefits!

Coming from Part 1 of our fat burning article, you are well familiar with supplements that release fat, and supplements that ramp up your calorie burning potential.

Now it’s time to move on to the next set of attributes.

On top of releasing fat from cells and burning calories, there are also supplements designed to do some other cool things – Fat Transporting, Fat Stopping, Gene Activation. Continue Reading…