Archives For boost metabolism

Have you ever heard of Apple Cider Vinegar? You probably have, as it isn’t any kind of “best-kept-secret” type of thing. Apple Cider Vinegar is, as you probably guessed, vinegar made from apples and / or apple cider. As the years go by, Apple Cider Vinegar is being touted as a health and diet aid more and more these days. This is a good thing, because Apple Cider Vinegar really IS as good they say it is. If you haven’t heard of it or haven’t thought much of it, it’s been the craze with the nature / hippy types for years. Although, their reasons for living and dying by Apple Cider Vinegar are likely not equal to the reasons that we at Gone Liftin’ are on the case… Continue Reading…

Boost your metabolism to turn your body into a fat-burning machine!

Boost your metabolism to turn your body into a fat-burning machine!

Recently, Gone Liftin’ graced you guys with a good article about the very best superfoods you can eat, called Superfoods!! 8 Foods That Ramp Up Your Metabolism.

In this post, we are going to discuss other variables that are necessary for optimizing your metabolism to turn you into a true fat-melting, calorie-burning machine!

We wanted to use this article from, as a reference point, as it outlines everything pretty damn good, as usual.

Your metabolism is one of the biggest factors in your overall health and fitness. It’s your body’s engine – and it means everything when it comes to energy and weight loss. There are 2 primary aspects of your metabolism. There’s your resting metabolic rate, which refers to your body’s ability to convert calories into energy when you’re at rest, and then there’s your metabolic potential, or your ability to increase metabolism during exercise. Both aspects of metabolism play a significant role in your ability to produce energy, get fit, and lose weight. So both deserve special consideration.

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Get off the couch and get your metabolism revvin'

Get off the couch and get your metabolism revvin’

Metabolism Turbo Charge Part 1 detailed ways to increase your resting metabolic rate, or basal metabolic rate. Here we are going to talk about metabolic potential.

Your metabolism fluctuates throughout the day based on various factors. From exercising, to muscle resistance, to eating properly, your metabolism shifts constantly, and taking advantage of, and shifting the paradigm towards calorie burning, is something everyone should be concentrating on!

The more you can give it a boost, the more calories and fat you’ll burn over and above your resting metabolism.

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