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This entry is part 3 of 4 in the series Explosive Training
Having great ballistic power in your back is a sure fire way to stay ahead of the competition!

Having great ballistic power in your back is a sure fire way to stay ahead of the competition!

You’ve made it to the Back edition of our Time To Explode series. Welcome!

If you forgot about Time To Explode – Explosive Training: Legs Edition, head over and gets to reading! And don’t pass up on Time To Exploide – Explosive Training: Chest Edition, followed by Time To Explode – Explosive Training: Shoulders Edition.

Here we are going to outline some of the best ballistic exercises to make your back more explosive than C4!

The back is manly. The back screams power. The back commands respect. If you have a puny back, you won’t be too feared on the field, and you certainly won’t be feared or respected in life (not that it’s a good thing to be feared, but you get our drift)… Continue Reading…

This entry is part 1 of 4 in the series Explosive Training
Explosive Chest training is uber important for ballistic strength and speed for athletics.

Explosive Chest training is uber important for ballistic strength and speed for athletics.

After reading through our Time To Explode – Explosive Training: Legs Addition article, we are now going to move on to explosive training for the chest.

If you haven’t read our Legs Edition, it is highly recommended you do so for two reasons:

First, the legs are the foundation of your explosive strength, and if you’re legs are weak, well… no dice! The second reason being – there is some background info on what exactly proper explosive training is.

Also check out Time To Explode – Explosive Training: Back Edition, as well as Time To Explode – Explosive Training: Shoulders Edition, to become a more well-rounded ballistic machine!

Training for ballistic strength is uber important. Not only is the chest the center eye piece of looking manly and rugged and turning heads, but your pectorals also serve many purposes in various sports. Boxers, MMA fighters, football players, baseball players, etc ALL need strong and explosive chests.

In the simplest terms possible: the faster and more explosive your muscles can output energy, the better athlete you are. Continue Reading…