Creatine Roundtable Series
- 1 - Creatine Roundtable – Part 1: What’s The Deal?
- 2 - Creatine Roundtable – Part 2: Forms Of Creatine
- 3 - Creatine Roundtable – Part 3: What’s It Do?
- 4 - Top 3 Creatine Supplements
If you’ve landed on this page, then hopefully you’ve read through our Creatine Roundtable Series – our 3 part series goes in depth on exactly what creatine is, what it does, and the various forms and how they differ from each other…
Here, we are going to give you a rundown of Gone Liftin’ approved Creatine supplements to improve performance, muscular enhancement, and sports performance:
1. Optimum Nutrition Micronized Creatine Monohydrate
Why we like it: Reputable company | 5 grams of pure micronized Creatine Monohydrate | Mixes very easily
2. Bodybuilding.com Foundation Series Micronized Creatine
Why we like it: Good quality Creatine | Mixes easily | Very affordable
3. All American EFX Kre-Alkalyn Buffered Creatine
Why we like it: Buffered creatine | Patent pending delivery system | Very potent
Creatine has become the most effective and popular nutritional supplement among people wishing to build muscle or improve performance. However, concerns remain about its safety. Side effects attributed to creatine are they real or unfounded?
thank you
@steve mando
Creatine is one of the the most, if not most, studied supplement in the world! It is pretty safe to say that with proper usage, side effects are minimal to nonexistent, in the grand scheme of things. Too much of anything can be detrimental, but with proper planning and utiization, Creatine can be one of the best supplements you can take!!