Building muscle is no easy feat.
It takes tons and tons of hard work and dedication to pack on slabs of muscle. A clean, strict diet is number 1 when attaining your body composition goals, always!
You can, however, get assistance from supplements. The supplement industry is a multi-bilion dollar a year industry.
Which Supplements Are Worth the Money?
There are tons of shitty supplements on the market. It can get overwhelming, especially for newbies.
But there are a handful of supplements that can greatly assist you in getting to where you want to be, as this this piece from GeneticWar.com explains.
An important side note: NOTHING WILL HELP MORE THAN A DEDICATED WORKOUT ROUTINE AND A CLEAN DIET STRUCTURE!
When it comes to building an impressive physique, you can do it with a good diet and workout. But if you want to speed up your results and give yourself that extra boost, then taking the best muscle building supplements is an absolute must.
Let’s talk about 3 great supplements to help build muscle, without getting too confusing or in depth…
Over the last 20 – 30 years the supplement market has exploded, we’re constantly being hit with new supplements; proteins, testosterone boosters, creatine, BCAA’s, glutamine, weight gain powders, multi-vits, fish oil… the list goes on and on. Without doing weeks of research it’s difficult to find out which ones to take and more importantly, which supplements actually work for building muscle.
3 Supplements You Should Be Taking When Weight Training
After talking to bodybuilders and researching we’ve found the main 3 supplements that the pro’s use on a regular basis. They are:
1. Testosterone boosters
2. Protein powders
3. Creatine monohydrate
It’s no secret that most companies, websites, etc have an agenda, and want to sell their own products.
We chose an article from GeneticWar.com just because it’s simple and to the point, and while we don’t necesarily subscribe to the exact brands they have listed, the concept is the same.
Grab these 3 supplements and it will greatly enhance your muscle building goals.