Metabolism Turbo Charge Part 1 detailed ways to increase your resting metabolic rate, or basal metabolic rate. Here we are going to talk about metabolic potential.
Your metabolism fluctuates throughout the day based on various factors. From exercising, to muscle resistance, to eating properly, your metabolism shifts constantly, and taking advantage of, and shifting the paradigm towards calorie burning, is something everyone should be concentrating on!
The more you can give it a boost, the more calories and fat you’ll burn over and above your resting metabolism.
What are some things you can do to get your metabolism moving in the right direction?
Move Your Body
Exercise of any kind will give your metabolism a boost that can last up to a few hours. Cardio is great for this, but weight training will also burn more calories on the spot.
Whichever form of exercising you choose, just keep it movin’ yo! Cardio, Resistance Training, Jump Roping, Hitting a Heavy Bag, etc. will ALL give your metabolism a swift kick in the ass!
Eat More Protein
“Again with the protein?!” Yes! Because protein is the shit and your key to success in building lean muscle mass and increasing the rate at which your body burns calories.
Protein is totally effective for boosting your metabolism, primarily because it takes longer to digest. This means your metabolism will stay boosted for longer, and you’ll feel more satisfied.
Eat More Metabolism Boosting Foods
Again, we have no choice but to refer you over to our article about the best superfoods…
In addition to protein, there are a number of other foods that effectively boost your metabolism and help you burn more fat. They include foods that are high in fiber, high in whole grains, and high in healthy fats like omega-3 fatty acids.
Take A Metabolism Booster
Another good Gone Liftin’ article you should take a peek at, Fat Won’t Stand A Chance, will highlight a list of some great metabolism boosting and fat reducing ingredients.
There are some great supplements on the market that offer safe and effective means to boost your metabolism before a workout.
My friends, take these components seriously, and make sure to understand anything and everything written here. Reread this! Reread Part 1! Go visit this article from GeneticWar.com. Do whatever it takes to understand how important it is to boost your metabolism…