Archives For Random

It’s no secret that in any sport or activity (or life in general), mobility plays a role of the utmost importance. Just like it’s important to be flexible, as we noted in our article When Should I Stretch? How Should I Stretch?, it is as equally important (if not more important) to be mobile and agile. If you lack proper mobility, you are seriously prone to injuries and bad form. This is a BIG no-no! Poor mobility negates proper form, and poor form ups injury proneness – this is something that MUST be beaten into our heads!!! Too many athletes, particularly of the young variety, hit the gym hard with no regard for their form and their mobility. They can get away with it since youth is on their side, but in the long run, they are doing waaaay more harm then good. Do things the right the first time – do things right ALL the time!!! Continue Reading…

Physiques to make you happy...

Physiques to make you happy…

We didn’t want to do anything extensive with this one – just a few pictures of some aesthetically pleasing physiques that will truly inspire you and make you hit the gym EXTRA HARD!!

Attaining an amazing physique is no easy feat. It takes years and years of hard work, dedication, willpower, and sticking to your convictions no matter what. The physique images you will see below will truly inspire you to change your lifestyle for the better… Continue Reading…

Change your perceptions of "good posture," and finally start standing the proper way!

Change your perceptions of “good posture,” and finally start standing the proper way!

You think you’ve been standing right this whole time, eh?

If you’re living in a modern society, then chances are your idea of good posture is not actually what good posture is, according to this interesting article from ScrawnyToBrawny.com. The author of the article, Nate Green, states:

Apparently, I’ve been standing wrong for 28 years.
Well, no, that’s not quite right. I’ve been standing wrong ever since I started working out (about 10 years ago) and learned that “good posture” was to keep your chest high and shoulders back.
Turns out that’s NOT good posture.
Chris told me so, the other day when I was working out at his gym. He said, “your chest is puffed up too much and your shoulders are too far back.
I told him I didn’t even know that was a thing. That’s how I thought you were supposed to stand.

Continue Reading…

Welcome!

April 4, 2013 — Leave a comment

Welcome to Gone Liftin’ everyone! Come one, come all! Gone Liftin’ is an information cornucopia about health, exercising, nutrition, sports performance, and anything and everything fitness related.

The fitness freaks in all of us need to stay on the top of the game, and Gone Liftin’ is all about it!

If fitness in the gym is your goal, stay tuned for the best content you’ll find on the web!

Like us on Facebook
Follow us on Twitter
Browse our Pinterest
Add us on Google +
Follow us on Instagram