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Amino Acid Manifesto

Everything you need to know about amino acids (essential and non-essential) and how they affect your body. Branched chain amino acids (BCAA’s) are vitally important for weight lifters and athletes alike.


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Creatine Roundtable

This series on Creatine will teach you everything you need to know about the controversial substance…


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Explosive Training

Stop doing the same boring exercises!

When you’re ready to step-up your weight lifting game, these are the exercises you should be doing. You’ll get stronger and more powerful by mixing in these exercises into your workout regime. For shoulders, chest, back, and legs – the four food groups!


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Female Weight Training

We strongly believe that females should integrate weightlifting into their exercise routines. Unfortunately, there’s a lot of “nonsense” information out there. We’re here to put a stop to that!

Get the real facts on weight training for females in this series!


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Insulin Manifesto

Everything you’ve ever wanted to know about insulin, and more! Manipulating insulin may very well be the number one component of creating an anabolic environment within your body, and packing on muscle while shedding unwanted body fat.