As we all know (or should know), the legs are the biggest muscles in your body, and the Squat is the single best exercise you can do for overall muscular development.
If your lower body is lacking, chances are your upper body is lacking as well.
In essence, the Squat is the KING of all exercises. We came across this awesome Squat article from SpotMeBro.com, and we are glad we did!
The old adage that you must squat for big legs is synonymous with eating big to get big or performing cardio for getting lean. Call it bro science or real science; there is some real merit to go along with the notion that squatting in its infamous and various forms is of huge benefit. Back squats, front squats, box squats, Bulgarian split squats, Jefferson squats, Zercher squats, prisoner squats, goblet squats, you name them, they all require a similar (albeit, different transfers of load) biomechanical function to help pack more muscle and strength onto the lower body.
20 Benefits of Squatting
This squatting article lists 20 benefits of squatting, and basically each and every one of those reasons is spot on! Of course, in order to reap the immense benefits of the Squat, careful consideration to form and technique must be incorporated. It is far too easy to mess up and get a substantial injury.
Anyway, we could go on and on about the benefits of squats, but going to check out this here article will yield benefits in and of itself.
Ignore the incredible pictures of some perfectly formed rear ends (if you can). Read the words between the bottoms.
Give yourself a kick in the ass and motivate yourself to get in the gym. Learn to do this grueling exercise by prioritizing form and technique. Then, and only then, can you start adding weight to the bar. Now shut up and squat!