The Project Shred Diet From ProjectSwole.com

August 28, 2013 — Leave a comment

project swoleThis is going to outline a pretty easy to follow, and legit, diet. If you venture on over to ProjectSwole.com, you will be innandated with a plethora of nutritional and training information. This piece we decided to bestow upon you, is about a very legitimate diet you will find on Project Swole. The name of the diet is simple – The Project Shred Diet.

Simple, Short, and Effective Dieting

The simplistic and detailed way in which this diet is presented, is almost flawless. Everything is outlined for you pretty damn good! This isn’t a cookie cutter diet, nor is it a magical diet that will mysteriously make you shed the pounds and look great. However, with strong convictions and dedication, as well as proper planning, this is a diet outline that will yield results.

The Project Shred Diet is a 3 week diet plan. Why so short you may ask? Well, the diet structure itself was outlined for a 3 week regime, but that does not mean you cannot continue the diet if it works. Like with any diet, there will be need for manipulation and switching certain aspects around to fit your lifestyle. The example menu and the outline of the diet is merely there to give you a foundation to build on. And it’s a pretty damn good foundation! There is no such thing as a magical diet, or a generic diet that will work for everyone who follows it. Hard work, motivation, dedication, and willpower supercede all!

The Project Shred Diet is, in fact, a diet plan that you can follow for the recommended 21 days or longer. There are 7 days of carefully planned out meals – 3 full meals and 2-3 optional snacks per day. Each of the 7 days can be switched and swapped around as you prefer. To get the most benefit try to hit all 7 days before repeating. Some food substitutions can be made within reason. I’ll tell you all about the rules in a moment.

Intermittent Fasting

When you go over to ProjectSwole.com and start reading and learning about The Project Shred Diet, you will run into something called Intermittent Fasting.

In a nutshell, Intermittent Fasting’s base message is that you are in a fasted state for 16-18 hours of the day, leaving you a roughly 6-8 hour eating window. This is somewhat based off The Warrior Diet, just slightly tweaked and manipulated, like any good diet can and should be. The Warrior Diet is a topic worthy of its own article, so that’s all we’re gonna say about that.

Now, back onto Intermittent Fasting for a minute. Why try Intermittent Fasting?

Because the fasted state does something to your physiology that just makes your body burn fat like crazy. You don’t want to fast for a whole day, but for 66%-75% of the day.

So many people have had awesome results with I.F., if you haven’t tried it yet, give it a shot.

Try the Project Shred Diet Today!

Not only is this diet, along with Intermittent Fasting, perfectly explained and outlined, there is also a PDF that you can download to your computer, smartphone, whatever, that will guide you along the way.

There is even an example 7 day menu, which includes times of the day to eat and all (for Intermittent Fasting too!).

The Project Shred Diet is definitely a diet worth a try. There is a psychological factor that comes into play when you have everything written out for you. With guidance along the way, it tends to give us humans very good motivation to stick with things, and continue to push onward, since everything is laid out for you.

With such detailed descriptions and explanations, there is little room for excuses! You guessed it – we love this diet! Whether this diet is implemented long term or short term is up to the individual, but one of our own did this diet for the 21 days outlined, and had great results! Give it a whirl peeps…

Standard Meal schedule.
Unless you are attempting the Project Shred Diet as an Intermittent Fast, meals should occur on the following schedule:

Breakfast 6:00 a.m. – 9:00 a.m
Snack 10:00 a.m. – 11:00 a.m.
Lunch 12:00 p.m. – 2:00 p.m.
Snack 3:00 p.m. – 4:00 p.m.
Dinner 5:00 p.m. – 6:30 p.m.
Snack 7:00 p.m. – 7:30 p.m. (NO LATER)

* NOTE: You might notice the final snack should be eaten before 7:30pm. You do NOT want to eat anything any later than 8pm at the absolutely latest.

Intermittent Fasting Meal schedule.
If you are attempting the Project Shred Diet as an Intermittent Fast, meals should occur on the following schedule:

Breakfast 12:00 p.m. – 1:00 p.m.
Snack 1:30 p.m.
Lunch 2:00 p.m. – 3:00 p.m.
Snack 4:00 p.m.
Dinner 5:00 p.m. – 6:00 p.m.
Snack 7:30 p.m. (NO LATER)

* NOTE: You might notice the final snack should be eaten before 7:30pm. You do NOT want to eat anything any later than 8pm at the absolutely latest.

We don’t want to steal any of the credit from Project Swole, but rather we want to direct you over to their article on this topic. There, you will find all the info on what to do and what not to do; what’s allowed and not allowed; and so on and so forth.

Lush Sleutsky

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Trying to provide the most current, accurate information. No tricks - no smoke & mirrors. We all want to learn more and more and keep progressing! There is no need for tricks or sales tactics. We want to gather, learn, share, and debate any and all fitness related info for the betterment of our minds and our bodies...

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